Permanent Weight Loss - How To Look Like Your After Picture Forever

Did you know that over 75% of the people who lose 10 pounds or more will gain it back within a year? And over 45% of those will actually gain more weight than they originally lost. Permanent weight loss seems to be more of a pipe dream than a reality for most people.

The Centers for Disease Control reports that in 1991, only four states had an adult obesity rate greater than 15%. By 2009, all states except for Colorado had adult obesity rates greater than 15% and nine states had rates greater than 30%.

You would think that with all the thousands of weight loss solutions on the market that obesity rates would be dropping rather than increasing. Americans just seem to be getting fatter and fatter in spite of all the diet solutions.

So what are we doing wrong? Why is permanent weight loss so elusive? Maybe you are faced with that situation yourself. Clearly, you are not alone.

You may have tried low fat, low calorie, low carb diets and they seem to create more issues and they just don't work, let alone create permanent weight loss. Your body adjusts to the lower calorie input and resets the burn rate. Low carb diets just make you feel tired and don't provide the energy most people need to get through the day.

The secret to permanent weight loss rests not in dramatically restricting your diet, but rather in choosing the right foods, the right types of calories per meal, and eating meals in the right patterns each day. Your body needs certain foods at certain times of the day and if you get this wrong, your body will end up storing calories as fat tissue.

Here's the good news. There is a proven method to help you lose weight and keep it off. With this lifestyle diet, you have to eat more than three times a day in order to manipulate fat burning hormones that will make you quickly drop the pounds. You don't get hungry so you are more likely to stick with the program.

And if you combine that with a technique known as, "calorie shifting", this will teach your body how to keep the pounds off for good. This calorie shifting involves giving your body specifically different types of calories each day to trick your metabolism into burning extra fat tissue. This will make you change the way your body processes food and you will keep the weight off for good.